Fitness Trivia
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Sample Fitness Quiz Questions
A mix of easy, medium and hard — questions run from warm-up to expert, so there's a real challenge at every level. Think you know the answers? Play to find out.
Lying face-down, you repeatedly bend and straighten the elbows to lift and lower the entire body from the ground.
Difficulty: Easy- Push-up
- Sit-up
- Squat
- Plank
This sequence of poses, often performed at the beginning of yoga classes to warm up the body, traditionally consists of 12 positions linked together.
Difficulty: Medium- Sun Salutation
- Moon Salutation
- Warrior Sequence
- Standing Series
Lifters chase this physiological process, the literal enlargement of muscle fibers brought on by consistent training.
Difficulty: Medium- Atrophy
- Hypertrophy
- Hyperplasia
- Catabolism
According to Patanjali's Yoga Sutras, this term describes the effortless, continuous flow of awareness that results when concentration (dharana), meditation (dhyana), and absorption (samadhi) merge into one.
Difficulty: Hard- Prajna
- Viveka
- Kaivalya
- Samyama
On rings held near hip height, the body lies fully horizontal and face-down with arms splayed wide, a brutal evolution of the iron cross.
Difficulty: Hard- Iron cross
- Victorian
- Maltese
- Planche
This essential yoga accessory, typically made of rubber or PVC, provides cushioning and grip during practice.
Difficulty: Easy- Yoga block
- Yoga strap
- Yoga mat
- Yoga bolster
Gripping a high bar with palms turned away from your face, you raise your chin over it using mainly the back and biceps.
Difficulty: Easy- Chin-up
- Pull-up
- Dip
- Inverted row
This abdominal lock is created by exhaling completely and then drawing the belly in and up under the ribcage, and is traditionally practiced on an empty stomach.
Difficulty: Medium- Uddiyana Bandha
- Mula Bandha
- Jalandhara Bandha
- Nauli Kriya
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