Fitness Trivia
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Feel the burn with fitness trivia on yoga, strength training, calisthenics, cycling, martial arts, and exercise science. From perfecting your form to understanding how muscles actually grow, training smart beats training hard. Warm up those brain cells and see if your fitness knowledge can go the distance.
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This essential yoga accessory, typically made of rubber or PVC, provides cushioning and grip during practice.
- Yoga block
- Yoga strap
- Yoga mat
- Yoga bolster
This calming pose has practitioners sitting on their heels with their torso folded forward and arms extended or resting alongside the body, often used for rest between challenging sequences.
- Happy Baby Pose
- Child's Pose
- Fetal Pose
- Resting Pose
This yoga breathing practice involves conscious control of the breath and is considered one of the eight limbs of classical yoga.
- Asana
- Dhyana
- Pratyahara
- Pranayama
In yoga, this term refers to the physical postures or poses that most people associate with modern yoga practice.
- Asana
- Vinyasa
- Mantra
- Chakra
This greeting, spoken at the beginning and end of yoga classes, roughly translates to "the divine in me honors the divine in you."
- Om
- Shanti
- Namaste
- Hari Om
This sacred syllable, often chanted at the beginning and end of yoga sessions, is considered the universal sound of creation.
- Om
- Shanti
- Ram
- Hum
This type of yoga, developed by K. Pattabhi Jois, features a set sequence of poses performed in a flowing, athletic manner synchronized with breath.
- Hatha Yoga
- Yin Yoga
- Bikram Yoga
- Ashtanga Yoga
This rectangular foam or cork prop is used to bring the floor closer to you, making poses more accessible for beginners or those with limited flexibility.
- Yoga wheel
- Yoga block
- Yoga bolster
- Yoga blanket
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