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This essential yoga accessory, typically made of rubber or PVC, provides cushioning and grip during practice.
This calming pose has practitioners sitting on their heels with their torso folded forward and arms extended or resting alongside the body, often used for rest between challenging sequences.
This yoga breathing practice involves conscious control of the breath and is considered one of the eight limbs of classical yoga.
In yoga, this term refers to the physical postures or poses that most people associate with modern yoga practice.
This greeting, spoken at the beginning and end of yoga classes, roughly translates to "the divine in me honors the divine in you."
This sacred syllable, often chanted at the beginning and end of yoga sessions, is considered the universal sound of creation.
This type of yoga, developed by K. Pattabhi Jois, features a set sequence of poses performed in a flowing, athletic manner synchronized with breath.
This rectangular foam or cork prop is used to bring the floor closer to you, making poses more accessible for beginners or those with limited flexibility.